Success and happiness are largely the result of practicing good habits.

Don’t grab defeat from the hands of success. Just when your about to succeed don’t let defeat butt in.

It is surprising how little it takes to defeat success in life.

Hope you have an awesome day!

Credit - Better: A Surgeon's Notes on Performance by Atul Gawande

This journal is meant as a reminder to my future self. A reminder to him to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control. Continue the conversation anytime: will@kestrelcreek.com.