We are constantly narrating our experiences to ourselves. Choose to frame this self-talk in positive, optimistic, nurturing stories. Make life a game in which your a winner and a giver and a contributor to wellness and happiness of others. each time you smile at life, count that as a little bit of a win. Share your smiles. Be a solution and not a problem. Focus on your own problems and accept that others have problems of their own. Begin sending and receiving practice with yourself. See confusion as a grey cloud of smoke and breath it in. When breathing out, it is transformed into a clean mist or light, leaving behind a feeling connected with resting in vast openness. Grow by putting more time into this project. Gamify life.

Hope you have an awesome day!

This journal is meant as a reminder to encourage my future self. Where I work on my mental fitness and ‘adulting’. A reminder to him to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control.  Continue the conversation anytime: will@kestrelcreek.com.