The universe doesn’t need or even want your supervision. You are like a hyperactive puppy thinking that you must be on the lookout for something, anything that will come into and disrupt your world. You don’t even know what your next thought will be yet you attend to it as if it was handed down from somewhere on high. Swept away in a thought stream, caught with your head bobbing up and down, sometimes coming for air sometimes drowning. Yet where do these thoughts come from? 

Instead breath and relax into movement of the air in your breath. The breath wants to sustain you, support you. 

Credits — Let Everything Breath

I hope you have an awesome day!

This journal is meant as a reminder to my future self. A reminder to him how to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control.  Continue the conversation anytime: will@kestrelcreek.com.