"The practice of lojong is a life-long journey, … look at each day as a practice period, with a beginning and an end. So every morning you take a fresh start, and every evening you have a chance appraise how you have done.” Judy Lief

Hope you have an awesome day!

Credits — The 59 Lojong Slogans - Atisha's mind-training techniques. Commentary by Judy Lief Tricycle Magazine 2010

This journal is meant as a reminder to my future self. A reminder to him to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control.  Continue the conversation anytime: will@kestrelcreek.com.