Instead of wanting, just start, begin and see what happens.

Everything just appears on a single stage. Thoughts, the breath, sensations, moods, sounds, smells, and the feelings of my position in space. This stage happening is where only one thing at a time is reflected in the mirror of consciousness. A single but big stage so to speak. It happens rather I lean in or not, rather I wait or not, rather I try to anticipate or not, rather I want it to or not. 

Hope you have an awesome day!

Credits — Sam Harris

This journal is meant as a reminder to my future self. A reminder to him to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control.  Continue the conversation anytime: will@kestrelcreek.com.