Habits are easiest formed when they are explicit, trackable and tied to trigger and reward. To intentionally form a habit, just follow this formula. Be Bayesian about habits. Don’t be rigid. 

Hope you have an awesome day!

This journal is meant as a reminder to encourage my future self. Where I work on my mental fitness and ‘adulting’. A reminder to him to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control.  Continue the conversation anytime: will@kestrelcreek.com.